Listening Beyond Words: The Key to Deeper Human Connection

In today's world, there is an overgrowing focus on “me” and less on “us.” This “all-about-me” emphasis has led to a lack of empathy, which, in turn, results in more and more conflict. The primary reason for this…people do not listen. Their focus is on their own agenda, and they are not open to really listening to others’ thoughts and feelings. And while we have personal rights, we also have a moral responsibility to be kind humans. Early on, teaching children the importance of empathic listening is an invaluable life skill that can change human interactions positively.

Communication is an essential skill to have, and while children are taught to talk and write, listening is only addressed to get children to follow directions. When we talk to others, our biggest need is to feel understood. The problem is that most people only listen with the intent to reply. They have essentially already made up their mind about what we mean and...

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Supporting Children’s Emotional Needs During the Pandemic Part 1

As the pandemic carries on, our coping skills are starting to unravel. For many people, this has become the ultimate emotional test. As we continue to maintain our distance from each other, not only have our social lives been halted, but our emotional support is wavering as well. And while we have been living this reality for some time, it is not getting any easier. In fact, it is getting a bit harder, especially for children. In order to mitigate this emotional imbalance, it is important to put things into place to help them feel more stable.

 

Understanding that feelings and responses to the same pandemic are going to vary from person to person is important. Parents need to take time to reassure their children that all emotions are okay and that what they are feeling is normal. There is no right way to cope. What parents can do is begin implementing the first four, of eight, parent tips to support their children’s emotional development during this time.

 

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4 Big Benefits to Continue Martial Arts Training during COVID-19

This is a time of change. It’s up to you as parents to define exactly what that change means for you and your family. If your young ones have been enrolled in martial arts classes that are no longer able to meet in person, now is an important time to think about the potential effects of your kids staying at home with no outside social activities. While the majority of Xtreme Ninja Martial Arts' martial arts students are utilizing virtual classes, enrollment in these online classes is only about 50%. Keeping your kids active in their martial arts training is beneficial to their mental health during quarantine, as well as keeping their bodies active in a time of social distancing. 

 

 

Benefits of Physical Movement 

 

BOOSTING ENDORPHIN LEVELS IMPROVES FOCUS

The benefits of physical activity are good for multiple kinds of health. Social distancing and quarantine could cause a negative impact on your kids and their mental states. Exercise...

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8 Ninja Teaching Tips For Parents

parenting Apr 02, 2020
With schools and other activities closing due to the coronavirus outbreak, many parents are finding themselves filling the roles of teacher, coach, guidance counselor, and hall monitor as the kids try to continue their studies in the home learning environment.

The first few days were likely an exciting new adventure, but as we continue to try to balance working from home, maintaining the needs of the household, and serving as the frontline for our kids’ education, it is likely that we will experience new stresses.  Kids who sit still for their teachers or listen to their martial arts coaches may not want to exhibit the same studious behaviors for their parents.  And if there are siblings involved, you may even find yourself serving as a referee as battle ensues.

Fear not, we are here to help!

It is important to remember that you most likely do not have the training that educators have and that kids will naturally exhibit their worst behaviors around you because they...

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OXYTOCIN: The Key To Positive Social Relationships in Children and Teens

healthy kids parenting Aug 01, 2019
 

Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships. For most people, they know oxytocin as a significant part of the parent-child bonding process. However, it is also very important in overall human relationships and is considered our “social glue.”  

The release of oxytocin is not automatic but rather, a learned response. It is very important for children to develop an effective oxytocin response. We find that when children are abused or neglected, they often have underdeveloped oxytocin responses. This is because they have been locked in the fight or flight response and have not developed the oxytocin response to calm down. Therefore, bonding is very important to children in the early years of life. 

This bonding, that significantly comes through the parent-child relationship, can also be nurtured through positive interactions with adults such as teachers, coaches, and...

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