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WEEKLY SCHEDULE AT-A-GLANCE

We offer a variety of classes for kids, adults and families of all fitness levels.

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MONDAY

5:30 AM - 6:30 AM 

Kickboxing (Adults)

9:00 AM - 10:00 AM 

Kickboxing (Adults)

10:00 AM - 1:00 PM 

Open Gym (Adults)

4:00 PM - 4:45 PM

Early Skillz (Ages 3-4)

Basic Skillz Level 1 (Ages 5-6)

5:00 PM - 5:45 PM

Muay Thai (Ages 7-14)
Open Gym (Adults)

6:00 PM - 6:45 PM

Xtreme Skillz (Ages 10-15)

Core Level 2 ( Ages 7-9)

Kickboxing (Adults)

7:00 PM - 7:45 PM

Muay Thai (Adult & Teen)

 

TUESDAY

4:00 PM - 4:45 PM

Basic Skillz (Ages 5-6)

5:00 PM - 5:45 PM

Core Skillz (Ages 7-9)

Open Gym (Adults)

5:30 PM - 6:00 PM

Early Skillz (Ages 3-4)

6:00 PM - 6:45 PM

Xtreme Skillz (Ages 10-15)

XFit Bootcamp (Adults)

7:00 PM - 8:00 PM

Elite Skillz (Adult & Teen Karate)

Kickboxing (Adult)

Adult Karate

 

WEDNESDAY

5:30 AM - 6:30 AM 

Kickboxing (Adults)

9:00 AM - 10:00 AM 

Kickboxing (Adults)

10:00 AM - 1:00 PM 

Open Gym (Adults)

4:00 PM - 4:45 PM

Early Skillz (Ages 3-4)

Basic Skillz Level 1 (Ages 5-6)

5:00 PM - 5:45 PM

Muay Thai (Ages 7-14)
Open Gym (Adults)

6:00 PM - 6:45 PM

Xtreme Skillz (Ages 10-15)

Core Level 2 ( Ages 7-9)

Kickboxing (Adult)

7:00 PM - 7:45 PM

Muay Thai (Adult & Teen)

 

THURSDAY

4:00 PM - 4:45 PM

Basic Skillz (Ages 5-6)

5:00 PM - 5:45 PM

Core Skillz (Ages 7-9)

Open Gym (Adults)

5:30 PM - 6:00 PM

Early Skillz (Ages 3-4)

6:00 PM - 6:45 PM

Xtreme Skillz (Ages 10-15)

XFit Bootcamp

7:00 PM - 8:00 PM

Elite Skillz (Adult & Teen Karate)

Kickboxing (Adult)

Adult Karate

 

FRIDAY

5:30 AM - 5:45 AM 

Kickboxing (Adults)

9:00 AM - 9:45 AM

Kickboxing (Adults)

10:00 AM - 10:45 AM

Open Gym (Adults)

4:00 PM - 4:45 PM 

Open Mat

5:00 PM - 5:30 PM

Muay Thai (Ages 7-14)

Open Gym (Adults)

5:30 PM - 6:00 PM

Early Skillz (Ages 3-4)

Open Gym (Adults)

6:00 PM - 6:45  PM

Storm Team

Sword/Bo (Long Weapons)

Karate (Adult)

Muay Thai (Adult & Teen)

 

SATURDAY

9:00 AM - 9:45 AM 

Early Skillz (Ages 3-4)

XFit Bootcamp (Adults)

9:45 AM - 10:25 AM

Basic Skillz (Ages 5-6)

10:00 AM - 10:45 AM

Kickboxing (Adults)

10:30 AM - 11:15 AM 

 

Core Skillz (Ages 7-9)

Xtreme Skillz (Ages 10-15)

11:00 AM - 11:45 AM

Spectrum Skillz (through Medford Rec Dept)

11:30 AM - 12:15 AM

Nunchuck/Kama (Short Weapons)

1:30 PM - 2:15 PM

Karate Basics Ages 5-9 (through Medford Rec Dept)

4:00 AM - 8:00 PM

Add Ons 

Tricking Bootcamp Weapons Storm Competition Leadership

 

SUNDAY

Closed Sundays & holidays

Schedule subject to change without notice

 

HOLIDAY CLOSINGS

New Year's Eve & Day

Memorial Day Weekend

July 1st-7th Independence Day week 

Labor Day Weekend

Indigenous People's Day

Halloween Night

Thanksgiving Weekend

Christmas Eve & Day

December 26th-30th Winter Holiday week

 

PARENT'S NIGHT OUT


Join us for our Fist of Fury Class Parents' night out on Saturday, March 9th!

What happens at one of our Parents' Night Out events?

Great question!
Your kids will be following along to an interactive story that is told by professional voice actors. Your child will be playing team games, having a great snack, and best of all, using up all their built-up energy!

Saturdays
Drop off time: 5pm
Pick up time: 8pm
Age: 5 and up
Cost: Student & Friends = $40 per child
 
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Youth Online Training Program

Our in studio classes are open and up & running but we have virtual training! Not ready to come into the dojo yet?  You can still get started in our martial arts curriculum in our Online Training Center. Click below to get started. 

Here’s your chance to train with us online in our interactive martial arts classes for a one time low price of $99.
  • Unlimited access to over 18 recorded lessons
  • Age Specific lessons designed to take twice per week for continued mastery of SKILLZ
  • Bonus video workouts & lessons
  • At home activity packet & coloring pages
  • Exclusive access to our members only Facebook group
  • Parent SKILLZ content to foster a deeper connection with your child
  • FREE 1:1 15 minute session with one of our black belt instructors
Lifetime access for just $99!
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