March Newsletter
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WEEKLY SCHEDULE AT-A-GLANCE

We offer a variety of classes for kids, adults and families of all fitness levels.

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MONDAY

5:30 AM - 6:30 AM Kickboxing

9:00 AM - 10:00 AM Kickboxing

10:00 AM - 1:00 PM Open Gym

3:00 PM -  3:45 PM Private Lessons

4:00 PM - 4:45 PM Karate Basic Skillz (Ages 5-6) & Core Skillz (Ages 7-9)

5:00 PM - 5:45 PM Warriors Muay Thai (Ages 7-14 / Pad Work & Sparring) 

5:30 PM - 6:15 PM Karate Early Skillz (Ages 3-4) 

6:00 PM - 6:45 PM Karate Xtreme Skillz (Ages 10-14)

6:00 PM - 7:00 PM Kickboxing

7:00 PM - 8:00 PM XFit Bootcamp

7:00 PM - 8:00 PM Muay Thai  Teens & Adults (Pad Work)

8:00PM - 8:45PM Muay Thai Adults (Sparring)

TUESDAY

3:00 PM - 3:45 PM Private Lessons

4:00 PM - 4:45 PM Private Lessons

5:00 PM - 5:45 PM Karate Early Skillz (Ages 3-4)

5:00 PM - 6:00 PM Kids XFit 9+

5:00 PM - 6:00 PM Karate Basic Skillz (Ages 5-6) & Core Skillz (Ages 7-9)

6:00 PM - 6:45 PM Karate Xtreme Skillz (Ages 10-14)

 6:00 PM - 6:45 PM XFit Bootcamp

7:00 PM - 8:00 PM Karate Elite Skillz (Ages 14-17 & Adults)

7:00 PM - 8:00 PM Kickboxing & Karate

WEDNESDAY

5:30 AM - 6:30 AM Kickboxing

9:00 AM - 10:00 AM Kickboxing

10:00 AM - 1:00 PM Open Gym

3:00 PM - 3:45 PM Private Lessons

4:00 PM - 4:45 PM Karate Basic Skillz (Ages 5-6) & Core Skillz (Ages 7-9)

5:00 PM - 5:45 PM Warriors Muay Thai (Ages 7-14 / Pad Work & Sparring)

5:30 PM - 6:15 PM Karate Early Skillz (Ages 3-4) 

6:00 PM - 6:45 PM Xtreme Skillz (Ages 10-14)

6:00 PM - 7:00 PM Kickboxing

7:00 PM - 8:00 PM XFit Bootcamp

7:00 PM - 8:00 PM Muay Thai  Teens & Adults (Pad Work)

8:00PM - 8:45PM Muay Thai Adults (Sparring)

THURSDAY

4:00 PM - 4:45 PM Private Lessons

5:00 PM - 6:00 PM Kids XFit 9+

5:00 PM - 5:45 PM Karate Basic Skillz (Ages 5-6) & Core Skillz (Ages 7-9) 

6:00 PM - 6:45 PM Karate Xtreme Skillz (Ages 10-14)

6:00 PM - 6:45 PM XFit Bootcamp

7:00 PM - 8:00 PM Karate Elite Skillz (Ages 14-17 & Adults)

7:00 PM - 8:00 PM Kickboxing & Karate

FRIDAY

5:30 AM - 6:30 AM Kickboxing

9:00 AM - 10:00 AM Kickboxing

10:00 AM - 1:00 PM Open Gym

3:00 PM - 3:45 PM Private Lessons

5:00 PM - 5:45 PM XFit Bootcamp

5:00 PM - 5:45 PM Warrior Muay Thai Pads (Ages 7-14)

6:00 PM - 6:45 PM Competition Team Training

6:00PM - 7:00PM Kickboxing

 7:00 PM - 8:00 PM Muay Thai Adults (Heavy Bags)

7:00 PM - 8:00 PM Karate - Elite (Ages 14-17 & Adults)

SATURDAY

8:00 AM - 9:00 AM Kickboxing

9:00 AM - 9:45 AM XFit Bootcamp

9:00 AM - 9:45 AM Karate Early Skillz (Ages 3-4) 

10:00 AM - 11:00 AM Kickboxing

10:00 AM - 10:45 AM Karate & Basic Skillz (Ages 5-6) & Core Skillz (Ages 7-9)

11:00 AM - 11:45 PM Weapons (Ages 7+, invitation only, Add On) & Kids XFit 9+

HOLIDAY & WEATHER RELATED CLOSINGS

The dojo is closed for the following annual holidays:

December 24th Christmas Eve

December 25th Christmas Day

December 31st New Year's Eve

January 1st New Year's Day

Memorial Day

July 4th Independence Day

Labor Day

Indigenous People's Day

October 31st Halloween Night

Thanksgiving Weekend (Thursday-Saturday)

Two weeks out of the year the Nguyen family takes time off to recharge and be together so we can serve you better.  These weeks will be announced in advance in the email newsletter, in class announcements, on website and on Facebook page and groups.  They will not be consecutive and will be two separate times during the year.

In the event of a closure due to inclement weather notification will be posted on our Facebook page and in our Facebook group.  

Fitness classes may have an adjusted holiday class schedule.

*Please note that the schedule is subject to change without notice.

PARENT'S NIGHT OUT


Join us for our Fist of Fury Class Parents' night out on Saturday, March 9th!

What happens at one of our Parents' Night Out events?

Great question!
Your kids will be following along to an interactive story that is told by professional voice actors. Your child will be playing team games, having a great snack, and best of all, using up all their built-up energy!

Saturdays
Drop off time: 5pm
Pick up time: 8pm
Age: 5 and up
Cost: Student & Friends = $40 per child
 
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Youth Online Training Program

Our in studio classes are open and up & running but we have virtual training! Not ready to come into the dojo yet?  You can still get started in our martial arts curriculum in our Online Training Center. Click below to get started. 

Here’s your chance to train with us online in our interactive martial arts classes for a one time low price of $99.
  • Unlimited access to over 18 recorded lessons
  • Age Specific lessons designed to take twice per week for continued mastery of SKILLZ
  • Bonus video workouts & lessons
  • At home activity packet & coloring pages
  • Exclusive access to our members only Facebook group
  • Parent SKILLZ content to foster a deeper connection with your child
  • FREE 1:1 15 minute session with one of our black belt instructors
Lifetime access for just $99!
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