May Newsletter
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WEEKLY SCHEDULE AT-A-GLANCE

We offer a variety of classes for kids, adults and families of all fitness levels.

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MONDAY

 9:00 AM - 10:00 AM Kickboxing

4:00 PM - 4:45 PM Karate Early Skillz (Ages 3-4)

5:00 PM - 5:45 PM Karate Basic Skillz (Ages 5-6)

5:00 PM - 5:45 PM Warriors Muay Thai (Ages 7-9 / Pad Work & Sparring)

6:00 PM - 6:45 PM Karate Core Skillz (Ages 7-9)

6:00 PM - 6:45 PM Warriors Muay Thai (Ages 10-14 / Pad Work & Sparring)

6:00 PM - 7:00 PM Kickboxing

6:00 PM - 6:45 PM XFit Bootcamp

7:00 PM - 7:45 PM Karate Xtreme Skillz (Ages 10-14)

7:00 PM - 8:00 PM Muay Thai  Teens & Adults (Pad Work)

8:00PM - 8:45PM Muay Thai Teens & Adults (Sparring)

TUESDAY

6:00 AM - 7:00 AM Kickboxing

 4:00 PM - 4:45 PM Karate Basic Skillz (Ages 5-6)

5:00 PM - 5:45 PM Karate Core Skillz (Ages 7-9)

5:00 PM - 5:45 PM Warriors Muay Thai (Ages 7-9 / Bag Work)

4:30 PM - 5:15 PM Kickboxing 

6:00 PM - 6:45 PM Warriors Muay Thai (Ages 10-14 / Bag Work)

6:00 PM - 6:45 PM Karate Xtreme Skillz (Ages 10-14)

6:00 PM - 6:45 PM KB Fundamentals (Intro to Bag Work)

7:00 PM - 8:00 PM Karate Elite Skillz (Ages 14-17 & Adults)

7:00 PM - 8:00 PM Muay Thai Heavy Bags 

7:00 PM - 8:00 PM Kickboxing

WEDNESDAY

5:30 AM - 6:30 AM Kickboxing

9:00 AM - 10:00 AM Kickboxing

4:00 PM - 4:45 PM Karate Early Skillz (Ages 3-4)

5:00 PM - 5:45 PM Karate Basic Skillz (Ages 5-6)

5:00 PM - 5:45 PM Warriors Muay Thai (Ages 7-9 / Pad Work & Sparring)

6:00 PM - 6:45 PM Karate Core Skillz (Ages 7-9)

6:00 PM - 6:45 PM Warriors Muay Thai (Ages 10-14 / Pad Work & Sparring)

6:00 PM - 7:00 PM Kickboxing

6:00 PM - 6:45 PM XFit Bootcamp

7:00 PM - 7:45 PM Karate Xtreme Skillz (Ages 10-14)

7:00 PM - 8:00 PM Muay Thai  Teens & Adults (Pad Work)

8:00PM - 8:45PM Muay Thai Teens & Adults (Sparring)

THURSDAY

6:00 AM - 7:00 AM Kickboxing

 4:00 PM - 4:45 PM Karate Basic Skillz (Ages 5-6)

5:00 PM - 5:45 PM Karate Core Skillz (Ages 7-9)

5:00 PM - 5:45 PM Warriors Muay Thai (Ages 7-9 / Bag Work)

4:30 PM - 5:15 PM Kickboxing 

6:00 PM - 6:45 PM Warriors Muay Thai (Ages 10-14 / Bag Work)

6:00 PM - 6:45 PM Karate Xtreme Skillz (Ages 10-14)

6:00 PM - 6:45 PM KB Fundamentals (Intro to Bag Work)

7:00 PM - 8:00 PM Karate Elite Skillz (Ages 14-17 & Adults)

7:00 PM - 8:00 PM Muay Thai Heavy Bags 

7:00 PM - 8:00 PM Kickboxing

SATURDAY

7:30 AM - 8:30 AM Muay Thai (Teens & Adults)

8:00 AM - 9:00 AM Kickboxing

9:00 AM - 9:45 AM XFit Bootcamp

9:00 AM - 9:45 AM Karate Early Skillz (Ages 3-4)

10:00 AM - 11:00 AM Kickboxing

10:00 AM - 10:45 AM Xtreme Fit Bootcamp (Ages 7-17, Add On)

10:15 AM - 11:00 AM Karate Basic Skillz (Ages 5-6)

11:00 AM - 11:45 AM Warriors Muay Thai (Ages 7-14 / Bag Work)

 11:15 AM - 12:00 PM Karate Core Skillz (Ages 7-9)

12:15 PM - 1:00 PM Karate Xtreme & Elite Skillz (ages 10-17 & Adult) 

12:15 PM - 1:00 PM Weapons (Ages 7+ Kama/Nunchuck, invitation only, Add On)

1:15 PM - 2:00 PM Weapons (Ages 7+ Bo/Sword, invitation only, Add On)

HOLIDAY & WEATHER RELATED CLOSINGS

The dojo is closed for the following annual holidays:

December 24th Christmas Eve

December 25th Christmas Day

January 31st New Year's Eve

January 1st New Year's Day

Memorial Day

July 4th Independence Day

Labor Day

Indigenous People's Day

October 31st Halloween Night

Thanksgiving Weekend (Thursday-Saturday)

Two weeks out of the year the Nguyen family takes time off to recharge and be together so we can serve you better.  These weeks will be announced in advance in the email newsletter, in class announcements, on website and on Facebook page and groups.  They will not be consecutive and will be two separate times during the year.

In the event of a closure due to inclement weather notification will be posted on our Facebook page and in our Facebook group.  

Fitness classes may have an adjusted holiday class schedule.

*Please note that the schedule is subject to change without notice.

PARENT'S NIGHT OUT

Enjoy some well-deserved down time while your child gets great exercise, meets new friends & has a great time. We’ll have plenty of fun with organized games, arts & crafts & pizza dinner!

Saturdays
Drop off time: 5pm
Pick up time: 8pm
Age: 7 and up
Cost: Student & Friends = $40 per child
 
NEXT PNO IS MAY 7TH!  WEB SLINGERS!
REGISTER NOW

Youth Online Training Program

Our in studio classes are open and up & running but we have virtual training! Not ready to come into the dojo yet?  You can still get started in our martial arts curriculum in our Online Training Center. Click below to get started. 

Here’s your chance to train with us online in our interactive martial arts classes for a one time low price of $99.
  • Unlimited access to over 18 recorded lessons
  • Age Specific lessons designed to take twice per week for continued mastery of SKILLZ
  • Bonus video workouts & lessons
  • At home activity packet & coloring pages
  • Exclusive access to our members only Facebook group
  • Parent SKILLZ content to foster a deeper connection with your child
  • FREE 1:1 15 minute session with one of our black belt instructors
Lifetime access for just $99!
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