MONDAY
9:00 AM - 9:50 AM
Kickboxing (Adults)
4:00 PM - 4:45 PM
Basic Skillz Level 1 (Ages 5-6)
5:00 PM - 5:45 PM
Muay Thai (Ages 7-14)
6:00 PM - 6:45 PM
Core & Xtreme Skillz ( Ages 7-9)
XFit Strength Training (Adults)
7:00 PM - 8:00 PM
Kickboxing (Adults & Teen)
Muay Thai (Adult & Teen)
TUESDAY
4:00 PM - 4:30 PM
Early Skillz (Ages 3-4)
5:00 PM - 5:45 PM
Basic Skillz (Ages 5-6)
Core Skillz (Ages 5-9)
6:00 PM - 6:45 PM
Karate (Adult & Teen ages 13+)
XFit Strength Training (Adults)
7:00 PM - 8:00 PM
Kickboxing (Adults & Teen)
Muay Thai (Adults & Teen)
WEDNESDAY
9:00 AM - 9:50 AM
Kickboxing (Adults)
4:00 PM - 4:45 PM
Basic Skillz Level 1 (Ages 5-6)
5:00 PM - 5:45 PM
Muay Thai (Ages 7-14)
6:00 PM - 6:45 PM
Core & Xtreme Skillz ( Ages 7-9)
XFit Strength Training (Adults)
7:00 PM - 8:00 PM
Kickboxing (Adults & Teen)
Muay Thai (Adult & Teen)
THURSDAY
4:00 PM - 4:30 PM
Early Skillz (Ages 3-4)
5:00 PM - 5:45 PM
Basic Skillz (Ages 5-6)
Core Skillz (Ages 5-9)
6:00 PM - 6:45 PM
Karate (Adult & Teen ages 13+)
XFit Strength Training (Adults)
Adult & Teen Karate (Ages 13+)
XFit Strength Training (Adults)
7:00 PM - 8:00 PM
Kickboxing (Adults & Teen)
Muay Thai (Adults & Teen)
FRIDAY
9:00 AM - 9:50 AM
Kickboxing (Adults)
4:00 PM - 4:45 PM
Open Mat (Free for members)
5:00 PM - 5:45 PM
Girls Empowerment Karate (ages 7-12, girls only)
6:00 PM - 6:45 PM
Mastery & Performance (exclusive training for our Leadership Team, invitation only)
6:00 PM - 6:50 PM
XFit Strength Training (Adults)
7:00 PM - 8:00 PM
Karate Weapons
SATURDAY
7:00 AM - 7:45 AM
Mobility & Stretching
9:00 AM - 9:45 AM
XFit Strength Training (Adults)
9:45 AM - 10:15
Early Skillz (Ages 3-4)
10:00 AM - 10:50 AM
Kickboxing (Adults)
10:30 AM - 11:15 AM
Basic Skillz (Ages 5-6)
11:30 AM - 12:15 AM
Core & Xtreme Skillz (ages 7-14)
12:30 PM - 1:15 PM
Karate Basics Ages 5-9 (through Medford Rec Dept)
Add Ons
Tricking (private sessions)
Youth XFit Strength Training (6 week sessions or private sessions)
Weapons
Competition Team
Leadership & Instructor Development Program
SUNDAY
9:00 AM - 9:45 AM
XFit Strength Training
Closed Sundays & holidays
*Schedule subject to change without notice
HOLIDAY CLOSINGS
New Year's Eve & Day
Memorial Day Weekend
July 4th Independence Day week
Labor Day Weekend
Indigenous People's Day
Halloween Night
Thanksgiving Weekend
Christmas Eve & Day
December 26th-30th Winter Holiday week
WEATHER RELATED CLOSINGS
Any closings due to weather advisories will be posted to our Facebook page and canceled in the live schedule found in the MyStudio App
PARENT'S NIGHT OUT
Join us for our famous and fun Parents' Night Out on Saturdays once a month through June!
What happens at one of our Parents' Night Out events?
Great question!
Your kids will be following along to an interactive story that is told by professional voice actors. Your child will be playing team games, having a great snack, and best of all, using up all their built-up energy!
Youth Online Training Program
Our in studio classes are open and up & running but we have virtual training! Not ready to come into the dojo yet? You can still get started in our martial arts curriculum in our Online Training Center. Click below to get started.
Here’s your chance to train with us online in our interactive martial arts classes for a one time low price of $99.
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Unlimited access to over 18 recorded lessons
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Age Specific lessons designed to take twice per week for continued mastery of SKILLZ
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Bonus video workouts & lessons
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At home activity packet & coloring pages
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Exclusive access to our members only Facebook group
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Parent SKILLZ content to foster a deeper connection with your child
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FREE 1:1 15 minute session with one of our black belt instructors
